Omlet in a bag - Ham, Cheese, Spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.6
  • Total Fat: 26.3 g
  • Cholesterol: 433.0 mg
  • Sodium: 697.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.7 g

View full nutritional breakdown of Omlet in a bag - Ham, Cheese, Spinach calories by ingredient
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Number of Servings: 1


    2 large eggs
    1 slice extra lean ham
    1/2 cup shredded cheese
    1/2 cup fresh spinach


Use only 2 large eggs, no more and no less. Place in rolling boiling water. Boil exactly 13 minutes.


Place all items in a quart size freezer bag. Place in boiling water. Boil for exactly 13 minutes. Take out of bag and place on plate. Enjoy

Serving Size: Makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user MARDITIMM.

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