Buckwheat Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,138.7
  • Total Fat: 30.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 461.8 mg
  • Total Carbs: 131.4 g
  • Dietary Fiber: 66.1 g
  • Protein: 91.7 g

View full nutritional breakdown of Buckwheat Porridge calories by ingredient
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Adapted from www.ohsheglows.com Adapted from www.ohsheglows.com
Number of Servings: 1


    Arrowhead Mills Oat Groats 2 cup
    Cinnamon, ground, 1 tbsp
    Flax Seed Meal (ground flax), 2 tbsp
    Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz
    Bell Plantatin PB2, 1.5 serving
    KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), 1 serving
    1 Scoop Whey Protein Powder: Chocolate, 2 serving


Feel free to add toppings or change any of the "mix-ins." I prefer chia seeds to flax in the porridge.


Soak groats for at least 1 hour or overnight. Rinse several times and blend in a blender or food processor along with all of the other ingredients. Enjoy!

Serving Size: Makes 6 6oz. servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMPTRS.

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