Coconut portein bar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 5.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Coconut portein bar calories by ingredient
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Number of Servings: 8

Ingredients

    2 c. oats
    2 scoop protein powder
    2.5 tbs shredded coconut
    2 tbs cocoa powder
    1 tbs cocnut oil melted
    1/2 tsp coconut extract
    1/2 c. water

Directions



Serving Size: make 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEBLACKMAN1.

TAGS:  Snacks |

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