stiry fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 3.3 g
  • Cholesterol: 81.6 mg
  • Sodium: 1,901.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 35.9 g

View full nutritional breakdown of stiry fry calories by ingredient
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Submitted by: GEORGEC77

Number of Servings: 8


    1 cup soy sauce
    3/4 to 1 cup water
    1/3 cup apple cider vinegar
    1 tsp sesame oil
    1 tbs minced garlic
    1 tbs minced ginger
    slurry of 1/4 cup water and 2 to 3 tbs cornstarch

    1.5lbs chicken breast
    1 lb steak
    2 bags frozen stiry fry vegs
    1 bunch scallions


for sauce, combine everything except sesame oil and cornstarch slurry in a sauce pan. heat to boiling. add slurry and cook, stirring until sauce thinckens to desired consistancy.
for stirfy brown meats and add thwed veg. heat through and combine with sauce. serve with rice or lo mein

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user GEORGEC77.


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