stiry fry

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 3.3 g
  • Cholesterol: 81.6 mg
  • Sodium: 1,901.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 35.9 g

View full nutritional breakdown of stiry fry calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1 cup soy sauce
    3/4 to 1 cup water
    1/3 cup apple cider vinegar
    1 tsp sesame oil
    1 tbs minced garlic
    1 tbs minced ginger
    slurry of 1/4 cup water and 2 to 3 tbs cornstarch

    1.5lbs chicken breast
    1 lb steak
    2 bags frozen stiry fry vegs
    1 bunch scallions


for sauce, combine everything except sesame oil and cornstarch slurry in a sauce pan. heat to boiling. add slurry and cook, stirring until sauce thinckens to desired consistancy.
for stirfy brown meats and add thwed veg. heat through and combine with sauce. serve with rice or lo mein

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user GEORGEC77.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.