Mashed Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
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Yummy & Healthy Yummy & Healthy
Number of Servings: 3


    2 Sweet Potatoes, peeled and diced
    3 tbsp of smart balance, buttery light spread
    1/2 c. Silk almond milk, unsweetened


Cook diced sweet potatoes in a bit of water til soft.
Drain water off. Add ingredients. Mash thoroughly. To make this even healthier you could add milled flax seed but will need to add the calories accordingly.

Serving Size: 3 Equal Servings

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