Tony's Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 9.2 g
  • Cholesterol: 70.3 mg
  • Sodium: 89.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Tony's Tilapia calories by ingredient
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Submitted by: STEPMOMSTER

Number of Servings: 6


    6 Tilapia fillets, thawed
    1/2 stick Butter, melted
    Creole or Cajun seasoning to taste


Place the fillets on a foil covered baking sheet.

Pour the melted butter over them and sprinkle with the seasoning. Tony’s seasoning has a nice kick to it, so you might want to go lightly (or heavier if you like it hot).

Bake at 400 degrees for about 17 minutes or until you can flake the fillets with a fork

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user STEPMOMSTER.


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