Veggie Wrap

4.4 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 6.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 695.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Veggie Wrap calories by ingredient
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This recipe is great for a filling lunch on the go! This recipe is great for a filling lunch on the go!
Number of Servings: 1


    1 carrot
    2 mushrooms
    4 cucumber slices
    3 spear broccoli
    4 cherry tomatoes
    1 large whole wheat tortilla
    1 tbsp low fat cream cheese
    1 tbsp fat free ranch salad dressing


Warm tortilla in microwave for 10 seconds.
Spread cream cheese in center of tortilla.
Cut vegetables into small, bite size portions and place veggies on tortilla.
Drizzle salad dressing over veggies.
Fold tortilla and you're ready to go!
Note: You can substitute the salad dressing or any of the vegetables with your favorite.
Also, if no tortilla's are available, pita bread works just fine!

Number of Servings: 1

Recipe submitted by SparkPeople user ERICACAW.

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