bean burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 452.6
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.0 mg
  • Total Carbs: 72.1 g
  • Dietary Fiber: 16.1 g
  • Protein: 24.0 g

View full nutritional breakdown of bean burgers calories by ingredient
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Number of Servings: 2

Ingredients

    .25 cup sunflower seeds
    2 cups pink beans
    1/2 cup minced onion
    1/2 tsp. chili powder
    2 tbsp. ketchup
    1 tbsp. oatmeal

Directions

chop sunflower seeds in food processor and blend with beans. mix in the remaining ingredients and form into patties.
bake at 350F for 25 minutes. remove from the oven and let cool until you an pick up each Pattie and reform it in your hand. then cook for another 15 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.

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