New improved Sourthern biscuits and gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 1.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 201.1 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

View full nutritional breakdown of New improved Sourthern biscuits and gravy calories by ingredient


Introduction

This quick and easy weight watchers point plus recipe for a good old fashion Southern favorite. This value is 2 points plus for weight watchers. This quick and easy weight watchers point plus recipe for a good old fashion Southern favorite. This value is 2 points plus for weight watchers.
Number of Servings: 8

Ingredients

    1 lg. onion, chopped
    3 tbsp. flour
    2 c. skim milk
    1 (4 oz.) can mushrooms with liquid
    1/2 tsp. salt
    1/4 tsp. pepper
    8 refrigerated biscuits, prepared as directed (I used Philsbury Home Style Grands Buttermilk
    Pan Spray or a tbsp of I can't believe its not butter.

Tips

you can subsitue spray for I can't believe its not butter.


Directions

Spray heavy skillet with release agent. Add onion. Cook until translucent. Stir in flour. Add milk and mushrooms with liquid. Cook until thick. Salt and pepper to taste. Serve over biscuits. Doubled, this recipe makes a large pan full.

Serving Size: 1 biscuit

Number of Servings: 8

Recipe submitted by SparkPeople user VICKIFAIR.