jalapeno popper dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 3.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 613.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.5 g

View full nutritional breakdown of jalapeno popper dip calories by ingredient
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Number of Servings: 4


    1 block fat free cream cheese
    1/2 to 1 cup jarred jalapenos drained depending on how slicy you like it.
    1/2 cup parmesan cheese


add all ingredients together and heat in microwave or crock pot. serve with chips or crakers

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.

TAGS:  Snacks |

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