1 Hour Ham and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 8.3 g
  • Cholesterol: 24.1 mg
  • Sodium: 907.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.2 g

View full nutritional breakdown of 1 Hour Ham and Bean Soup calories by ingredient
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Number of Servings: 7


    2 tablespoons vegetable oil
    1 cup diced or sliced carrot
    1 cup diced celery
    1 cup chopped onion
    2 cups diced ham
    1/2 teaspoon minced garlic
    3 1/2 cups chicken broth (water can be substituted)
    4 cups water and one small More Than Gourmet roasted chicken stock (1.5 oz)
    2 (15 1/2 ounce) great northern beans, not drained (increase to 3 if using 4 cups water)
    3 -4 tablespoons tomato sauce


1. Heat vegetable oil in a soup pot.

2. Add carrots, celery and onion.

3. Sauté for about 4 minutes, just until onion is beginning to soften.

4. Add ham, sauté 2 minutes.

5. Add garlic, sauté one more minute.

6. Add 3 cups stock, bring to a low boil for about 10 minutes, stirring once or twice.

7. Meanwhile, in a food processor, combine all but 1/2 of a can of beans, including juice, and the tomato sauce.

8. Process until smooth.

9. Add remaining stock to processor to thin mixture.

10. Process to combine.

11. Add mixture from processor into ham mixture.

12. Add remaining 1/2 can of beans, stir to blend, bring to a boil, lower heat, cover and simmer for 30 minutes.

13. Serve hot!

Serving Size: makes 7 2 cup bowls of soup

Number of Servings: 7

Recipe submitted by SparkPeople user BLUEKARANA.

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