Meatloaf muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 4.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 319.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 35.0 g

View full nutritional breakdown of Meatloaf muffins calories by ingredient
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Number of Servings: 9


    you will need
    1 tsp yellow mustard
    12 tb ketsup
    .5 cup packed brown sugar

    .25 cup yellow sweet corn
    18 oz lean 93% ground beef
    .5 cup oatmeal
    2 egg whites
    1 tb dry chia seeds
    2 tsp minced garlic

    combine Ketchup, brown sugar, and mustard together and set aside.

    Combine together hamburger, egg whites, oatmeal, corn, garlic, chia seeds . mix about half of the ketchup mixture into the meat and other ingredients. stir together and then separate evenly into muffin tin. cover each meatloaf muffin using the rest of the ketchup mixture.

    Add seasoning to your taste.

    Bake at 400 for approx 30-35 minutes


Bake at 400 degrees for approx 30-35 minutes

Serving Size: makes 9 muffin size servings

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