Southwestern Red Quinoa Bowl

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 419.1
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.2 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 16.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Southwestern Red Quinoa Bowl calories by ingredient
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Number of Servings: 6


    1 cup red quinoa (or traditional)
    1 cup brown rice
    1 can black beans
    1 can chick peas
    1 can corn
    1 red bell pepper
    6-10 white mushrooms
    1 sweet onion
    1 tsp olive oil

    Garnish with:
    sliced avocado
    light sour cream or cream cheese
    hot sauce and/or salsa


I usually cook for one, and this works really well for repeated meals (as long as that doesn't bother you), it is filling and healthy and has a decent amount of protein.


Prepare rice and quinoa as directed (separately). Sauté onions and mushrooms. Combine all in a crockpot (or large pot). Add remaining ingredients. Warm in crock pot or stove on low. Garnish as desired (recipe is calculated with 1/3 of an avocado, and hot sauce).

Serving Size: makes 6 dinner-sized bowls

Number of Servings: 6

Recipe submitted by SparkPeople user LINZMCHLLE.

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