Light Cheese Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 6.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 88.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Light Cheese Stuffed Mushrooms calories by ingredient
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Number of Servings: 6


    24 oz fresh mushrooms, cleaned
    1/3 c. green onion, chopped
    2 tbsp Smart Balance Buttery Spread
    4 slices Sargento Pepper Jack cheese slices, chopped
    1/3 c. + 1 tbsp fat free cream cheese
    Pam (butter flavor) or 0 Calorie Spray butter


Preheat oven to 350 degrees. Tear stems off of the mushrooms and place in a bowl. Chop of stems. In pan melt Smart Balance. Add onions and stems. Saute until golden and mushrooms cooked. Pour pan mixture in bowl and add cream cheese, beat until smooth. Fill mushroom caps with cream cheese mixture. Put on baking pan/cookie sheet. Spray with Pam or spray butter each mushroom after filled. Add chopped up cheese on top. Cook for 10- 15 minutes. Serve.

Serving Size: 32-36 mushrooms

Number of Servings: 6

Recipe submitted by SparkPeople user MINDBATTLE.

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