calamari wontons

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 43.3
  • Total Fat: 0.4 g
  • Cholesterol: 30.7 mg
  • Sodium: 82.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.2 g

View full nutritional breakdown of calamari wontons calories by ingredient
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Number of Servings: 36


    1lb squid
    28 oz can crushed tomatoes
    2 cloves garlic
    wonton wrappers
    mozzarella cheese
    italian seasoning to taste
    oregano to taste
    bay leaf


boild crushed tomatoes, garlic, with seasoning to taste.
Add squid cook until opaque
Place wonton wrappers in cupcake pan
add 1tbs to each wrapper top with a touch of cheese and bake at 350 for 15 minutes

Serving Size: make 36 servings

Number of Servings: 36

Recipe submitted by SparkPeople user BUTTERFLYFX.

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