Chocolate Banana Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 198.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Chocolate Banana Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 Banana
    1 Cup Skim Milk
    1Cup Ice cubes
    2 Tbs Ovaltine

    Protein Powder

Directions

Crush the ice in a blender. Add other ingredients and blend well. Add protein power if you'd like for extra protein.

Number of Servings: 1

Recipe submitted by SparkPeople user 4BURKES.