Southwestern Stuffed Peppers

Southwestern Stuffed Peppers
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 5.7 g
  • Cholesterol: 20.7 mg
  • Sodium: 164.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Southwestern Stuffed Peppers calories by ingredient
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Found it on Pinterest and it looked yummy! Found it on Pinterest and it looked yummy!
Number of Servings: 12


    6 bell peppers (red, yellow, orange)
    1 tbs extra virgin olive oil
    half pound ground turkey
    1 cup chopped onion
    1 heaping Tbs of taco seasoning
    2 cups brown rice
    1 can black beans, drained and rinse
    1cup corn
    i 15-16 oz jar of salsa
    3/4 cup shredded cheese


Pre heat the oven to 400 degrees. Lightly coat the peppers with olive oil and roast in a baking dish about 20-25 minutes just until cooked thru. Remove the peppers from the oven and allow to cool until you can handle them.

In a bowl add the taco seasoning, cooked ground turkey, chopped onions, black beans, corn and rice. Add in the jar of salsa and mix well.

Carefully spoon the turkey mixture into each half of the bell peppers and place back into the baking dish. Cook the peppers for another 15-20 minutes or until the peppers are cooked all the way thru. Before removing from the oven sprinkle the tops of each pepper with shredded cheddar cheese. Place back into the oven just until the cheese has melted.

Remove from the oven and top with fresh cilantro, avocado slices and/or sour cream just before serving.
(not in nutritional information)

Serving Size: makes 12 stuffed peppers

Number of Servings: 12

Recipe submitted by SparkPeople user LEAHKAY21782.

TAGS:  Poultry |

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