Buckwheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 2.0 g
  • Cholesterol: 64.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
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Number of Servings: 3


    1/2 cup Hodgson Mill Buckwheat pancake mix
    1/4 cup 2% milk milk
    1 cup applesauce
    1 egg
    vanilla to taste
    cinnamon to taste


Mix all ingredients and blend well. Use more milk for thinner pancakes.

Place on a griddle and when bubbles are noted on edges flip the pancakes.


Makes 6 pancakes. Serving size is 2 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user DEE5155.

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