Microwave breakfast muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.4
- Total Fat: 5.3 g
- Cholesterol: 163.6 mg
- Sodium: 70.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.7 g
- Protein: 7.6 g
View full nutritional breakdown of Microwave breakfast muffin calories by ingredient
Submitted by: PENFOLDROCKS
Number of Servings: 1
Ingredients
-
1/4 c (22g) Oats
1 Egg
Sm handful berries
Splash Milk
tsp Brown Sugar
Directions
Mix all the ingredients in a coffee mug
Microwave for 1 minute
Microwave for a further 30 secs if required
Keep an eye on it to make sure it doesn't overflow!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PENFOLDROCKS.
Microwave for 1 minute
Microwave for a further 30 secs if required
Keep an eye on it to make sure it doesn't overflow!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PENFOLDROCKS.
