Spinach Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 5.1 g
  • Cholesterol: 42.4 mg
  • Sodium: 599.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Spinach Burgers calories by ingredient
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These taste wonderful These taste wonderful
Number of Servings: 6


    Spinach, frozen, package (16 oz) well drained
    Egg white, 2
    Egg, fresh, 1 large
    Onions, raw, 1/4 cup, chopped
    Cheddar Cheese, 1/2 cup, diced
    Bread crumbs, dry, grated, plain, 1/2 cup
    *Dried Hot Red Pepper Flakes, 1 tsp
    *Salt 1 tsp
    *GARLIC POWDER, 1/2 tsp


Mix all ingrdients together in a bowl and form into patties. Cook in a skillet sprayed WELL with Pam for 4-6 minutes on each side.

Serving Size: form into 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user HOMEFIXUNS.

TAGS:  Side Items |

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