Cauliflower Crust Pizza

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 15.1 g
  • Cholesterol: 70.4 mg
  • Sodium: 1,382.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Cauliflower Crust Pizza calories by ingredient
Report Inappropriate Recipe

Submitted by:


Uses no flour. Uses no flour.
Number of Servings: 2


    1 med. head cauliflower, remove leaves and core.
    2 lg. egg whites (1/4 cup)
    1 tsp. ground oregano
    1 clove minced garlic
    1/2 tsp garlic powder
    1 cup mozzarella cheese, skimmed

    1/2 cup pizza sauce
    4 oz. chopped deli ham
    1/2 cup chopped pineapple tidbits
    1 cup fresh spinach (chopped)


I put for calories 1.25 cups cauliflower. Because when you grate it down you get more than the opion they gave me to calculate (1 inch pieces). But make sure you use only 1 Cup of the cooked grated mixture.


in food processer pulse until all ground up you can grate this also or cook in microwave without water and no cover for 8 minutes. Measure out 1 cup of cooked cauliflower and put the rest away for a later use. Will keep in the refrigerator for a week. Add 1 cup of cheese, to 1 cup of the cauliflower, add egg whites and spices. Mix together and spray a pizza pan with olive oil then spread out to a 9 inch circle and even out. Bake at 450 degrees for 15 minutes. Remove and add sauce and toppings of your choice. Sprinkle with the remaining 1/3 cup cheese. Make sure to cook your toppings such as meat the last step after all toppings are on broil for 3-4 minutes until cheese is melted.

Serving Size: cut into 6 pieces. Serves 2 at 3 slices each.

Number of Servings: 2

Recipe submitted by SparkPeople user CATHYCOUNTS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.