Southwest Baked Tilapia

4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Southwest Baked Tilapia calories by ingredient
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Very spicy!! Very spicy!!
Number of Servings: 1


    4 tilapia fillets
    4 tablespoons non fat sour cream
    1 tablespoons chili powder
    1 teaspoons ground cumin
    1 tablespoons paprika
    1/2 teaspoon black pepper
    1/2 tablespoon ground coriander
    1/2 teaspoon cayenne pepper
    1/2 tablespoon garlic powder
    1/2teaspoon crushed red pepper
    1/2 tablespoon dried oregano
    1/2 tablespoon dried parsley


Mix all spices in a small container with a tight fitting lid.

Place tilapia on a foil lined cookie sheet.
Spread sour cream over the top of each fillet.

Lightly sprinkle seasoning mix over fish.

Bake at *375 20 minutes or until fish flakes easily with a fork.

Makes 4 servings.

Store the leftover spice mix in a cool dry place. It also works well on broiled chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user KAYSZOO.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Works for me! Thanks. - 12/22/10

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  • Totally awesome and easy!! Was even better the next day! - 5/22/10

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  • Pretty good. I will play around with the recipe and get it just right for me. Thanks for sharing. :) - 10/14/09

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  • Very good - my daughter generally refuses to eat tilapia - saying "it taste like dirt". She ate the whole fillet and ask for more ....that says it all!! I willl make it again! - 9/28/09

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  • I enjoyed it! I like that you can premix the seasoning and keep it stored in an airtight container to use later. Next time I might mix the seasoning with the sour cream so that there aren't pockets of seasoning that occur while baking. Fast and good meal. - 7/21/09

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