Cheesy Quinoa and Broccoli (or other veggie)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 5.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 348.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Cheesy Quinoa and Broccoli (or other veggie) calories by ingredient
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Number of Servings: 6

Ingredients

    3/4 cup quinoa (dry, one and half cup cooked)
    dash of salt
    dash of season salt
    3 cloves garlic
    2 large eggs
    1 1/2 cup shredded cheddar cheese
    1 cup nonfat milk
    1/2 cup salsa
    1cup broccoli, or veggie of your choice
    Bread crumbs for topping optional, and not included in nutritional information

Directions

Lightly saute any veggies you would like in this dish.

Cook quinoa to packaged instructions until fully cooked. (About 15 minutes)

Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.


Serving Size: makes about 4 servings

TAGS:  Side Items |

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