Beef and Black Bean Burgers

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 139.3

Total Fat: 3.8 g
Cholesterol: 52.5 mg
Sodium: 595.8 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.2 g
Protein: 20.0 g

View full nutritional breakdown of Beef and Black Bean Burgers calories by ingredient

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Submitted by: CGARR442

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Cup Canned Black Beans, drained and rinsed

12 ounces Lean Ground Beef

1/4 Cup diced Red Onion

1 teaspoon Chili Powder

1/2 teaspoon Ground Cumin

1/4 teaspoon dried Oregano Leaves

1/2 teaspoon Salt

Coarsely Ground Black Pepper

4 Hamburger Buns (not calculated in calories)

Directions

Place drained beans in a large bowl and mash with a potato masher. Add beef, onion, cumin, salt, pepper, oregano and chili powder; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through.
Serve as is or on hamburger buns.

Serving Size: 4 Hamburger Patties

Number of Servings: 4

Recipe submitted by SparkPeople user CGARR442.