Beef and Black Bean Burgers

1 Cup Canned Black Beans, drained and rinsed
12 ounces Lean Ground Beef
1/4 Cup diced Red Onion
1 teaspoon Chili Powder
1/2 teaspoon Ground Cumin
1/4 teaspoon dried Oregano Leaves
1/2 teaspoon Salt
Coarsely Ground Black Pepper
4 Hamburger Buns (not calculated in calories)

Place drained beans in a large bowl and mash with a potato masher. Add beef, onion, cumin, salt, pepper, oregano and chili powder; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through.
Serve as is or on hamburger buns.


Serving Size: 4 Hamburger Patties

Number of Servings: 4

Recipe submitted by SparkPeople user CGARR442.