Beef and Black Bean Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.3
- Total Fat: 3.8 g
- Cholesterol: 52.5 mg
- Sodium: 595.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.2 g
- Protein: 20.0 g
View full nutritional breakdown of Beef and Black Bean Burgers calories by ingredient
Submitted by: CGARR442
Number of Servings: 4
Ingredients
-
1 Cup Canned Black Beans, drained and rinsed
12 ounces Lean Ground Beef
1/4 Cup diced Red Onion
1 teaspoon Chili Powder
1/2 teaspoon Ground Cumin
1/4 teaspoon dried Oregano Leaves
1/2 teaspoon Salt
Coarsely Ground Black Pepper
4 Hamburger Buns (not calculated in calories)
Directions
Place drained beans in a large bowl and mash with a potato masher. Add beef, onion, cumin, salt, pepper, oregano and chili powder; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through.
Serve as is or on hamburger buns.
Serving Size: 4 Hamburger Patties
Number of Servings: 4
Recipe submitted by SparkPeople user CGARR442.
Serve as is or on hamburger buns.
Serving Size: 4 Hamburger Patties
Number of Servings: 4
Recipe submitted by SparkPeople user CGARR442.
