Beef and Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 3.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 595.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Beef and Black Bean Burgers calories by ingredient
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Number of Servings: 4

Ingredients

    1 Cup Canned Black Beans, drained and rinsed
    12 ounces Lean Ground Beef
    1/4 Cup diced Red Onion
    1 teaspoon Chili Powder
    1/2 teaspoon Ground Cumin
    1/4 teaspoon dried Oregano Leaves
    1/2 teaspoon Salt
    Coarsely Ground Black Pepper
    4 Hamburger Buns (not calculated in calories)

Directions

Place drained beans in a large bowl and mash with a potato masher. Add beef, onion, cumin, salt, pepper, oregano and chili powder; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through.
Serve as is or on hamburger buns.


Serving Size: 4 Hamburger Patties

Number of Servings: 4

Recipe submitted by SparkPeople user CGARR442.

TAGS:  Beef/Pork |

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