My Stew

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 4.4 g
  • Cholesterol: 38.9 mg
  • Sodium: 839.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.8 g

View full nutritional breakdown of My Stew calories by ingredient
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Number of Servings: 14


    Beef chuck, arm pot roast, 2 lb (remove)
    Onions, raw, .5 cup, chopped (remove)
    Mixed Vegetables, frozen, 1 pack (2-1/2 lb) (remove)
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)(chopped up)
    Garlic, 3 cloves (remove)
    Salt, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Pepper, red or cayenne, 1 tbsp (remove)
    *Campbell's Healthy Request, Tomato Soup, 2.5 cup (remove)
    *A1 steak Sauce, 3 tbsp (remove)
    Lea & Perrins, Worcestershire Sauce, 4 tsp (remove)
    Canned Tomatoes, 1 can (remove)
    Olive Oil, 1 tbsp (remove
    Water, tap, 5 cup (8 fl oz


Put olive oil, onions and beef (chopped up) into a large stock put. Add desired seasoning and brown meat. add all other ingredients and extra pepper and garlic if desired. Bring to a boil and boil for 10-15 minutes. Reduce heat and simmer
for 30 - 35 minutes

Number of Servings: 14

Recipe submitted by SparkPeople user FROGSDANCE2.

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