Chicken and Dumplings

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 9.4 g
  • Cholesterol: 69.1 mg
  • Sodium: 868.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient
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Hearty comfort food that doesn't make you feel guilty! Hearty comfort food that doesn't make you feel guilty!
Number of Servings: 8


    2.5 cups milk
    4 tbsp butter
    4 cups chicken stock
    1-10 oz pig mixed vegetables
    4 tbsp flour
    2-13 oz cans chicken (98% fat free)


We use 1% milk to add richness but you can use skim and it tastes fine too. Also, we typically add more veggies.


Mix chicken stock, vegetables, and 2 cups milk with Gnocchi. Bring to boil; cook until gnnochi is done. While that is cooking, in a separate pan, mix flour, butter, and 1/2 cup milk to make a roux. Combine and simmer. Salt/Pepper to taste.

Serving Size: makes 8 - 2 cup servings

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