Sugar Snap Pea Summer Rolls

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,490.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Sugar Snap Pea Summer Rolls calories by ingredient
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Number of Servings: 8


    Dipping Sauce
    1/4 cup low-sodium soy sauce
    1/4 cup rice wine vinegar
    1/4 cup water
    2 tsp. sesame oil
    1 tsp. sambal oelek (chili paste sauce)
    Summer Rolls
    32 sugar snap peas (about 12 oz.)
    1 carrot
    8 scallions
    8 oz. rice vermicelli (or 2 cups uncooked short grain brown rice cooked)
    1 tsp. lime juice
    2 Tbs. toasted sesame seeds
    1/2 tsp. salt
    1/4 tsp. white pepper
    8 rice paper wrappers
    32 fresh mint leaves plus extras


1. To make Dipping Sauce: Whisk all ingredients together in small bowl.
2. To make Summer Rolls: Bring pot of salted water to a boil. Cook snap peas 2 minutes. Drain, and immediately plunge into cold water. Peel carrot into about 40 long, thin strips.

Wash and trim scallions to 3 inches long.
3. Place rice vermicelli in large bowl, and pour boiling water over to cover; let stand 3 minutes. Drain, and rinse with cold water. Return noodles to bowl, and stir in lime juice, sesame seeds, salt and pepper.
4. Place one rice paper wrapper on clean work surface. Dip clean dish towel in cold water, and moisten wrapper on both sides to soften, making sure to wet edges well. When soft, place 4 mint leaves in line down center. Top with 1/4 cup noodle mixture, placing it in log shape and leaving about 1 inch of space on each side. Set 4 cooked sugar snap peas on top of noodles. Place scallion on top, and scatter with 4 or 5 carrot strips.
5. To close roll, gently lift top edge of rice paper wrapper from work surface, and roll it tightly once over filling. Carefully fold in both sides over filling, and roll wrapper toward you tightly to seal. Repeat with remaining wrappers and filling ingredients. If not eating immediately, chill well. Serve with dipping sauce and extra mint leaves.

Serving Size: Makes 8 wraps

Number of Servings: 8

Recipe submitted by SparkPeople user SIRDOG.

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