oven fried chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 7.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 50.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.2 g

View full nutritional breakdown of oven fried chicken calories by ingredient
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Number of Servings: 3


    wash and dry chicken
    1/3 cup of mashed potato flakes
    add to taste spices
    adobe spice ,paprika, salt and pepper
    i use a plastic bag and add all ingredients and shake until chicken is coated.
    1 tablespoon canola oil bake at 375 for 20 minutes turn chicken and bake until done


this is 3 servings but my husband eats the breast and i get the thighs lol

Number of Servings: 3

Recipe submitted by SparkPeople user BARBIERB.

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