Spicy Low Fat Turkey Chili with Beans


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 2.4 g
  • Cholesterol: 18.0 mg
  • Sodium: 1,092.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Spicy Low Fat Turkey Chili with Beans calories by ingredient
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Introduction

This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it! This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!
Number of Servings: 10

Ingredients

    1 lb. Ground Turkey Breast
    1 tsp. salt
    1 Tbsp. Olive Oil
    1 Medium onion, chopped
    3 Tbsp Chili powder
    1/4 tsp cayenne
    1/4 tsp ground cumin
    1/4 tsp oregano
    2 cans Ro-tel, 1 original and 1 mild
    2 15 oz. cans Black Beans
    2 15 oz can tomato sauce


Directions

In a medium stock pot heat oilve oil.
Add chopped onions and cook until they are more tender.
Add ground turkey and salt. Cook until no longer pink.
Add chili powder, cayenne, ground cumin and oregano. Cook with meat for a couple minutes.
Add Ro-tel, canned beans (undrained) and tomato sauce.
Mix well and bring to boil.
Simmer covered for an hour.
Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SNAVELA1.

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Member Ratings For This Recipe

  • - 4/8/18

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  • awesome taste! cant even tell its low fat.I like my chili thicker so i just put more beans and it worked out perfect.Thanks! - 3/6/12

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  • Awesome!!! Just the right amount of spice! Filling, satisfying, a total hit with the dieters and non-dieters in the family alike! This one was a complete home-run> My family thanks you. - 7/19/11

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  • Im definitely not a pro chef but I cooked this for myself and a few friends and it turned out great! I added a few seranno peppers and the dish was a success for sure. Great for anybody. - 6/17/11

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  • I love this recipe! I cannot handle super spicy food, but this chili had just the right amount of spice! - 4/18/10

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