Tuna Artichoke Melts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 334.6
- Total Fat: 11.3 g
- Cholesterol: 39.5 mg
- Sodium: 1,752.4 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 10.6 g
- Protein: 26.5 g
View full nutritional breakdown of Tuna Artichoke Melts calories by ingredient
Introduction
A simple no-mayo tuna melt. A simple no-mayo tuna melt.Number of Servings: 2
Ingredients
-
1 can Progresso artichoke hearts, cut up
1 pouch White Albacore tuna
1 can petite diced tomatoes, drained
1 T. olive oil, optional
garlic, minced, to taste
1 t. dried basil
salt to taste
fresh ground black pepper to taste
1 oz. part-skim mozzarella
4 slices reduced calotie whole wheat bread, toasted
Directions
Combine artichoke hearts, tuna, tomatoes, olive oil, garlic, basil, salt and pepper in a medium bowl. Transfer to a small baking pan and top with cheese. Broil for 5-6 minutes or until cheese is melted and slightly browned. Serve over toast, open-faced style.
Number of Servings: 2
Recipe submitted by SparkPeople user TBARWELL.
Number of Servings: 2
Recipe submitted by SparkPeople user TBARWELL.