kale and white bean soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 8.2 g
  • Cholesterol: 26.7 mg
  • Sodium: 5,320.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.9 g

View full nutritional breakdown of kale and white bean soup calories by ingredient
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Submitted by: BARKOCYM

Number of Servings: 6


    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Kale, 10 cup, chopped (remove)
    Chicken Broth, 32 cup (8 fl oz) (remove)
    *Cannellini Bean (1/2 cup) Wegmans, 2 serving (remove)
    Garlic, 3 cloves (remove)


sautee garlic in olive oil. add kale and broth. cover and simmer until kale is wilted to your liking. add beans. cook for another 15 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BARKOCYM.


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