Banana Blueberry Smoothies from Daisy BrandŽ
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 191.8
- Total Fat: 2.2 g
- Cholesterol: 8.3 mg
- Sodium: 283.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.4 g
- Protein: 12.6 g
IntroductionA quick and easy snack filled with healthy goodness! A quick and easy snack filled with healthy goodness!
1 cup Daisy Low Fat Cottage Cheese
1 cup skim milk
1 cup frozen blueberries, unthawed
1 medium banana, cut in chunks
2 tablespoons honey
For a less thick smoothie, try adding an additional 1/4 cup of milk.
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Step 2 Blend on High for 30 to 45 seconds or until smooth.
Serving Size: Makes 3 1-cup servings.