Turkey and vegetable soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.3
- Total Fat: 4.9 g
- Cholesterol: 29.7 mg
- Sodium: 31.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.3 g
- Protein: 11.2 g
View full nutritional breakdown of Turkey and vegetable soup calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 cup sliced zucchini
1.5 cup sliced fresh mushrooms
1 TBS olive oil
1 cup chopped onion
Saute in large soup pot
When softened and mushrooms have released their moisture, add broth and cooked turkey (or chicken), 2 tbs of white rice and simmer until the rice is done. You may add water if your broth is very rich (mine is homemade and quite condensed).
Season as desired. I used salt, pepper, sage, and celery seed. I also added the saved juices from the last roasted chicken I made which made the flavor richer.
Tips
I also added the saved juices from the last roasted chicken I made which made the flavor richer.
Directions
Saute in large soup pot
When softened and mushrooms have released their moisture, add broth and cooked turkey (or chicken), 2 tbs of white rice and simmer until the rice is done. You may add water if your broth is very rich (mine is homemade and quite condensed).
Season as desired. I used salt, pepper, sage, and celery seed. I also added the saved juices from the last roasted chicken I made which made the flavor richer.
Serving Size: six one-cup servings...or more if you add more broth.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIGHTSHADOW56.
When softened and mushrooms have released their moisture, add broth and cooked turkey (or chicken), 2 tbs of white rice and simmer until the rice is done. You may add water if your broth is very rich (mine is homemade and quite condensed).
Season as desired. I used salt, pepper, sage, and celery seed. I also added the saved juices from the last roasted chicken I made which made the flavor richer.
Serving Size: six one-cup servings...or more if you add more broth.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIGHTSHADOW56.