Slidog's Chicken Stroganoff

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 7.5 g
  • Cholesterol: 69.9 mg
  • Sodium: 475.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Slidog's Chicken Stroganoff calories by ingredient
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Introduction

Low cal. Less sodium Low cal. Less sodium
Number of Servings: 8

Ingredients

    1 lb ground chicken
    1 can Swanson 33% less sodium ck broth
    1 can cream celery, 98% fat free, 40% less sodium
    1 can cream mushroom 98% fat free, 25% less sodium
    1 cup fat free half n half
    1/2 cup fat free sour cream
    1 clove garlic
    1/2 cup onion ( optional )
    3 - 4inch strips celery diced
    5 baby carrots diced ( optional )
    pepper to taste ( optional )

Directions

makes 8 + cup servings ( crock pot recipe)
press garlic into non stick pan, on med heat, add chicken, onion, celery, pepper to taste (optional)
while browning chicken, put broth, mushroom soup, celery soup, half n half, diced carrots, in crock pot and set on high.
after chicken is browned and veg. are tender, add to crock pot.
( if starting early morning for dinner turn pot to low, if starting around noon for dinner leave on high)
about 20 mins. before serving add sour cream.
serve of brown rice, or noodles ( i am using the new Healty Harvest Noodles 2oz serving, 180 cal, 1g fat, 0 cholesterol, 15mg sodium, 41g carb., 6g fiber, 8 protein )

Number of Servings: 8

Recipe submitted by SparkPeople user SLIDOG.

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