yellow squash casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.8
- Total Fat: 8.0 g
- Cholesterol: 63.3 mg
- Sodium: 302.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.2 g
- Protein: 7.9 g
View full nutritional breakdown of yellow squash casserole calories by ingredient
Submitted by: MEGLATZ
Introduction
easy and colorful, healthy way to have veggies easy and colorful, healthy way to have veggiesNumber of Servings: 6
Ingredients
-
3 cups sliced yellow squash
1/3 chopped red onion
1/2 of a red bell pepper, chopped
1 large carrot, shredded
25 buttery crackers (like Ritz), crumbled
1 tsp, more or less, margarine
10 tsp, more or less, parmesan
2 eggs
1/2 cup milk
Directions
Slice all veggies. Melt the margarine in a skillet and saute the veggies a few minutes. Crush the crackers and mix with parmesan. Whip the eggs, add milk to them. When I made this, I used 3 slices turkey bacon just in order to use it up. Mix the sauteed veg with the bacon, if used, and 1/2 the cracker mixture in a casserole dish. Pour egg mixture over it. Top with the rest of the cracker mixture. Cook at 400 degrees for 20 minutes.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEGLATZ.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user MEGLATZ.
