Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 2.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 114.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Number of Servings: 15


    6 – 7 c. riced cauliflower (one large head)
    1/2 c. shredded parmesan
    1/2 c. shredded mozzarella
    1 tsp. garlic powder
    2 tsp. Italian Seasoning
    1/2 tsp. salt
    3 eggs


Pre-heat oven to 450° F.

Wash cauliflower head, remove leaves and stem, and chop up. Add to food processor and pulse until it ressembles coarse crumbs (don’t over pulse so that it becomes watery).
Add riced cauliflower to a microwave safe bowl. Microwave, uncovered, for 8 minutes.

Add cheese, garlic powder, Italian Seasoning
Mix well.

Add eggs, and mix well.

Pour out onto a greased baking sheet. Spread out evenly. Bake for 15 minutes.

Remove from oven. Add pizza sauce, shredded cheese, and toppings.

Bake for about 5 minutes, or until the cheese melts.
Remove from oven, cut into slices, and serve.

Serving Size: Makes 15 pieces

Number of Servings: 15

Recipe submitted by SparkPeople user JCREVISTON.

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