Doctored-Up Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 3.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,103.3 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 18.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Doctored-Up Black Bean Soup calories by ingredient
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Introduction

Take a hydra pak and dump in some yum! Take a hydra pak and dump in some yum!
Number of Servings: 4

Ingredients

    2 links - Sausages by Amy Andouille Chicken Sausage
    1 hydra-pak prepared black bean soup (170 calories per cup)
    1/2 c. Green Giant White Shoepeg Corn
    1 c. canned black beans, drained & rinsed
    1 c. diced tomatoes

Directions

Dice the sausages into bite-size pieces. In a medium saucepan sprayed with cooking spray, brown the sausages. Dump the rest of the ingredients into the saucepan and cook until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user CRYSTAL1972.

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