Orange Sented Carrot Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 5.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 261.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Orange Sented Carrot Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


A good soup for eyes, kids, and surprisingly, dogs. A good soup for eyes, kids, and surprisingly, dogs.
Number of Servings: 4


    1 tablespoon olive oil
    3/4 pound carrots, roughly chopped
    1 medium onion, roughly chopped
    1 clove garlic, smashed
    2 teaspoons finely grated orange zest
    2 teaspoons dried oregano
    1/4 cup white wine (optional, can substitute water or stock)
    1 1/2 cups chicken stock or vegetable stock
    1 1/2 cups water
    Salt and Ground Black Pepper to taste
    2 tablespoons light sour cream, divided


In a medium sauce pan, heat olive oil over medium heat.

Add carrots and the onion and sweat until the mixture starts to soften, about 5 minutes.

Add the garlic, orange zest and oregano and cook until fragrant, another 1 to 2 minutes.

Raise the heat and deglaze the pan with white wine or other liquid.

Add stock and water.

Bring to boil and reduce to a simmer.

Cook until the carrots are tender, about 8 to 10 minutes.

Cool soup 5 minutes until cool enough to blend.

***Process the soup in a food processor or a blender or with an immersion blender until smooth. Season with salt and pepper to taste. Pour into serving bowls and swirl in 1/2 (half) of a tablespoon of sour cream before serving.***

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSCHULTZ68.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.