Vegetable Quinoa Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.4 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Vegetable Quinoa Saute calories by ingredient
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Number of Servings: 4


    2 C cooked quinoa
    2 tsp olive oil
    2 tsp garlic, minced
    1 C onion, chopped
    1/2 C zucchini, sliced
    2 C broccoli, chopped
    2 C cauliflower, chopped
    1/2 C mushrooms, chopped
    1 C cabbage, chopped
    3/4 C carrots, chopped


Cook quinoa according to directions to produce 2 Cups (1/2 C dry). Set aside.

Heat olive oil in large pan, add diced onions and garlic. Saute until fragrant.

Add veggies, minus mushrooms. Saute until desired tenderness. Add mushrooms mix in.

Add cooked quinoa to pan and mix thoroughly.

Remove from heat.


Serving Size: 4 equal servings (approx 1.37 C/serving)

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