Chicken Alfredo Roll-ups

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 5.2 g
  • Cholesterol: 71.7 mg
  • Sodium: 1,219.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken Alfredo Roll-ups calories by ingredient


Introduction

A lighter version of chicken alfredo A lighter version of chicken alfredo
Number of Servings: 9

Ingredients

    9 lasagna noodles
    1 jar of Ragu light alfredo sauce
    3 cooked and shredded bonless, skinless chicken breast
    italian seasoning
    garlic salt
    3 cups shredded mozzarella cheese

Directions

Spray 8x8 pan with non-stick cooking spray and cover the bottom of pan with 1/2 cup alfredo sauce. Cook lasagna noodles and rinse with cold water. Lay out each noodle and blot dry with paper towel. Spread 1Tbs alfredo sauce on each noodle. Sprinkle with italian seasoning and garlic salt. Spread 1/9 of chicken over noodle. Top with cheese and roll up noodle. Place each noodle seam side down in the pan. Pour the remaining alfredo sauce over the top. Top with remaining cheese. Bake at 350 degreese for about 30 minutes.

Serving Size: Makes 9 Roll-ups for 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user MADILAINA.