Cheftanner Vegan Bolognese sauce

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Cheftanner Vegan Bolognese sauce calories by ingredient



Number of Servings: 7

Ingredients

    *Canned food: Diced Tomatoes 15.5 oz (remove)
    Onions, raw, 2.5 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Eggplant, fresh, 2 cup, cubes (remove)
    Olive Oil, .25 cup (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Red Wine, 8 fl oz (remove)
    Tomato Paste, .125 cup (remove)
    Sweet peppers (bell), 1 cup, chopped (remove)
    Basil, 8 tbsp (remove)
    Tofu, firm, 0.5 block (remove)

Directions

Saute veggies in oil, add remaining ingredients and simmer for 45 minutes.

Serving Size: 7 1-cup portions

Number of Servings: 7

Recipe submitted by SparkPeople user CHEFTANNER.