veg & thighs (catchitore)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 11.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 287.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.3 g

View full nutritional breakdown of veg & thighs (catchitore) calories by ingredient
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Submitted by: DUSTYPRAIRIE


Crock pot chicken, Italian style Crock pot chicken, Italian style
Number of Servings: 6


    6 chix thighs
    1 eggplant, peeled and cubed
    6 oz can tomato paste
    2 cans stewed tomatoes, no salt added
    1 green bell pepper, in strips
    2 small zuchinni
    1/2 cup whole wheat flour
    1/2 cup fiber one cereal, ground
    2 Tb garlic
    canola oil for frying
    Italian seasonings


Grind cereal in coffee grinder. Mix in shallow dish with flour and seasonings to your taste.
Dredge thighs in mix. Brown in hot oil on both sides.

In crockpot mix remaining ingreds. Add browned chicken. Cook on low up to 5 hours.

May serve over pasta or cooked grains.

Serving Size: 1 thigh with sauce

Number of Servings: 6

Recipe submitted by SparkPeople user DUSTYPRAIRIE.


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