Protein pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 50.0 g

View full nutritional breakdown of Protein pancake calories by ingredient
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Number of Servings: 1


    6 egg whites
    1 scoop rice protein powder
    2 tbsp coconut flour
    1/8 tsp baking powder
    Stevia to taste
    Water to thin


Serve with nut butter.


Beat 4 whites till foamy.
Mix remaining ingredients with each other, then into foam.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WURMCHEN.

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