sweet mango garlic dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of sweet mango garlic dip calories by ingredient
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Number of Servings: 4


    2 cloves garlic minced
    1/3 C Ketchup
    1 C Mango nectar
    1 T Minced Dried Onion
    1/4 tsp Chili Flakes


tastes wonderful with baked chicken and pineapple.


Combine minced garlic, ketchup, 3/4 C mango nectar, dried minced onion and chili flakes in microwaveable bowl. Heat on high for 4 min in 1 minute intervals to avoid boil-over. Mix remaining mango nectar and corn starch combine with mixture, continue to heat for 1 min 30 sec, in 30 second intervals.

Serving Size: 4-- .25 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user WERE-MONKEY1.

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