French Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

View full nutritional breakdown of French Fries calories by ingredient
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Submitted by: DAVENPLK


If you love fries, you will love the taste of these. If you love fries, you will love the taste of these.
Number of Servings: 4


    2 potatoes
    non-fat cooking spray


Take two large potatoes, wash, and peel. Soak the potatoes in ice water for about 5 minutes.
Slice the potatoes into very thin french fries. The thinner you can get them, the crunchier they will be. Spray baking sheet with non-stick cooking spray. Drain potatoes and place them onto baking sheet. Bake in 450 degree oven until crisp and brown. Salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user DAVENPL.


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