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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 12.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 677.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Enchiladilla calories by ingredient
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Enchilada quesadilla. Enchilada quesadilla.
Number of Servings: 1


    1 burrito size tortilla, whole grain or low carb
    1 tsp enchilada sauce
    1/4 cup Mexican blend shredded cheese
    1/2 fresh jalapeno, diced
    1/2 tbsp onion diced
    2 tbsp light sour cream


Preheat skillet over med/med-low heat. Coat one side (inside) of the tortilla with enchilada sauce. Spray skillet with cooking spray. Add tortilla (sauce side up). Sprinkle evenly with pepper, onion and cheese. Let cook until cheese is melted and bottom of tortilla in lightly brown. Fold in half with spatula and transfer to plate. Cut into 4 wedges and serve with sour cream.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIXIETANGO.

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