White Bean, Sausage and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 8.0 g
  • Cholesterol: 40.4 mg
  • Sodium: 1,606.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.3 g

View full nutritional breakdown of White Bean, Sausage and Spinach Soup calories by ingredient
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totally stolen from My Recipes. totally stolen from My Recipes.
Number of Servings: 6


    1 tablespoon olive oil
    1 14-oz. turkey kielbasa or other smoked sausage, cut into 2-inch pieces
    1 onion, finely chopped
    2 cloves garlic, finely chopped
    3 cups low-sodium chicken broth
    2 15-oz. cans cannellini beans, rinsed and drained
    4 cups baby spinach
    Salt and pepper


1. In a pot, warm olive oil over medium heat. Add sausage and cook, stirring, until browned all over, about 5 minutes. Transfer to a paper towel-lined plate. Discard all but 1 Tbsp. of fat from pot. Add onion and garlic, and cook, stirring often, until soft, about 3 minutes.
2. Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer for 15 minutes. Stir in spinach until wilted, 1 to 2 minutes. Season with salt and pepper and serve hot.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SJDARJI.

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