Low Carb Chicken Cordon Blue

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 562.4
  • Total Fat: 23.7 g
  • Cholesterol: 250.4 mg
  • Sodium: 1,008.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 77.0 g

View full nutritional breakdown of Low Carb Chicken Cordon Blue calories by ingredient
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Number of Servings: 4


    Chicken Breast, no skin, 32 ounces (4 large breast)
    Ham, regular (11% fat), 1 cup, diced
    Swiss Cheese, 4 oz
    Pork skins, plain, 2 oz (crushed)
    *French Fried Onions, 8 tbsp (crushed)
    Egg, fresh, 1 jumbo


Crush up pork rinds and onion to use as a coating. slit open the breast and stuff with the cheese and ham, then Beat the eggs and coat the chicken in eggs then coat in the crumb mixture, then bake at 350 for 30 minutes or until no longer pink in the center.

Serving Size: 4 pieces

Number of Servings: 4

Recipe submitted by SparkPeople user TXJNORMAN.

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