Chicken Liver Pate

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 21.9
  • Total Fat: 1.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 1.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Chicken Liver Pate calories by ingredient


Introduction

Chicken liver pate can be healthy and a great source of iron. Chicken liver pate can be healthy and a great source of iron.
Number of Servings: 36

Ingredients

    2 lbs Chicken livers (remove all fat)
    1 large Leek stalk
    1 cup chopped onion (or scallions)
    4 cloves of garlic
    2 Tbsp of chives (or garlic chives)
    2 Tbsp of fresh parsley
    1 tsp ground thyme
    2 Tbsp Raw Honey
    1 cup white cooking wine
    3 Tbsp Olive Oil

Tips

Try adding different herbs to give it different flavors. I added Herbs de Provance to the batch I made. Serve with Whole Wheat Melba Toast or Bagel Chips.


Directions

Don't worry about chopping everything up too perfect because you're just going to throw it all into a food processor anyway.
Chop up the onions, garlic, chives, leeks, parsley and liver. Heat up the olive oil in a pan. When good and hot add all the chopped ingredients. Add thyme and cooking wine. Cook until the livers are cooked all the way through. Use a slotted spoon and place in a food processor reserving the juice. Start to process. Add honey and some of the reserved juice. Add as much juice to get you the consistency of the pate you wish.

Serving Size: makes a bit more than 2 cups

Number of Servings: 36

Recipe submitted by SparkPeople user PATTY_IN_MIAMI.