green bean and potao ( allo fali)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 877.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.6 g
- Protein: 1.1 g
View full nutritional breakdown of green bean and potao ( allo fali) calories by ingredient
Number of Servings: 8
Ingredients
-
*Westpac French Cut Green Beans, frozen, 6 cup (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Salt, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
Garlic, 5 cloves (remove)
*Canola Oil, .25 cup (remove)
*amchoor (mango) powder, 40 gram(s) (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Cilantro, raw, 4 tbsp (remove)
Directions
*Westpac French Cut Green Beans, frozen, 6 cup (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Salt, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
Garlic, 5 cloves (remove)
*Canola Oil, .25 cup (remove)
*amchoor (mango) powder, 40 gram(s) (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Cilantro, raw, 4 tbsp (remove)
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PRACHI17.
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Salt, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
Garlic, 5 cloves (remove)
*Canola Oil, .25 cup (remove)
*amchoor (mango) powder, 40 gram(s) (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Cilantro, raw, 4 tbsp (remove)
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PRACHI17.
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